3 week plan

So I hit an all time high. I went to weigh myself at the pharmacy yesterday and it came up a whopping 77.5 kilos (170 lbs). OK so it may not seem like a lot but i got itty bitty shoulders and all the fat just kind just sits on my front side in places i am not used to it hanging off of. With the second shot (on Wednesday) for my new therapy my knee is slowly getting back to a normal size. I will be able to start running again and hopefully get back to my target weight of 155 lbs.